FRESH OIL 2015.... DON'T MISS IT.... BE THERE

-

Comments

Post a Comment

Popular posts from this blog

MAKING A DIFFERENCE! - Faith Oyedepo

-
Image
                    MAKING A DIFFERENCE! It is very important that as a woman, you must know the purpose for which you are created. You are created to make a difference in your world. From Genesis Chapter 2, you will discover that after God created the woman, the work of creation stopped. God was satisfied. God saw His mission as accomplished. He knew that if the woman would perform her role as God’s last born, the world would become a different place. The woman at creation was the last to be created. She was not an after-thought. God made her last for specific reasons and purposes. We all know that naturally, the last born of a family enjoys more than the others. That is exactly what God has done with you as a woman. God has prepared you, the woman, as His last born and has prepared the best for you.  You will enjoy it! As a woman, you are the crown of God’s creation. For instance, if a king wants to put on his crown, he has to be completely dres
Read more

Nutritional benefits of cocoyam

-
Image
Cocoyam is a tropical plant notable for its edible starch corm, and leaf vegetable for stew. Its corm are an important source of starch and its leaf has a great amount of vitamins. All parts of the raw cocoyam plant contain a toxic compound, calcium oxalate, which is destroyed by cooking before consumption. NUTRITIONAL BENEFITS Cocoyam is very rich in vitamin B6 and magnesium. The leaves are good source of vitamins A and C and contain more protein than the corms. Cocoyam's richness in vitamin B6 and magnesium makes it good for controlling high blood pressure and protecting the heart. It is good in diabetes management, due to its content of loose carbohydrate in form of starch rather than sugar. It is one of the finest source of dietary fibers; 100g flesh provides 4.1g. Together with slow digesting complex carbohydrates, moderate amounts of fiber in the food help gradual rise in blood sugar levels. Cocoyam leaves as well as yellow-fleshed roots have significan
Read more