WHO MADE YOU SMILE

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Nutritional benefits of cocoyam

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Cocoyam is a tropical plant notable for its edible starch corm, and leaf vegetable for stew. Its corm are an important source of starch and its leaf has a great amount of vitamins. All parts of the raw cocoyam plant contain a toxic compound, calcium oxalate, which is destroyed by cooking before consumption. NUTRITIONAL BENEFITS Cocoyam is very rich in vitamin B6 and magnesium. The leaves are good source of vitamins A and C and contain more protein than the corms. Cocoyam's richness in vitamin B6 and magnesium makes it good for controlling high blood pressure and protecting the heart. It is good in diabetes management, due to its content of loose carbohydrate in form of starch rather than sugar. It is one of the finest source of dietary fibers; 100g flesh provides 4.1g. Together with slow digesting complex carbohydrates, moderate amounts of fiber in the food help gradual rise in blood sugar levels. Cocoyam leaves as well as yellow-fleshed roots have significan...
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BUILDING A GLORIOUS HOME - Faith Oyedepo

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To start with, it is important for us to know what to expect. Building means the process of erecting/constructing by putting materials together systematically, to form a complete and functional whole. It also means establishing and setting up something, according to specifications and prescribed requirements. Glorious means deserving great admiration, praise and honour. If this is not the state of your home, get set; because, this month, God is out to turn your home into a place of praise and honour. Come along with me as we go through this powerful teaching. This week, I will be sharing with you on Building a Strong Foundation. In Matthew 7, Jesus points out two possible foundations upon which one can build: either upon sand (by refusing to submit oneself to the Word of God) or upon a rock. The only sure foundation upon which to build a glorious home is the rock of the Word of God. Anything else, apart from the Word, is sand and no building can succ...
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